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hiking4two

Nadia Mylonas
G. Dip. Medical Sonography
Bach. Applied Science
Cert. in Personal Training
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Hi, I am Nadia

My mission is to create a fun, healthy and active lifestyle for women before, during and after pregnancy.

Live like a trailblazer! 

It’s never too late to start!

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A little bit about me:

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2017 I made a new years resolution to give up chips (any form of chips, hot chips, sweet potato chips, fries or wedges but most importantly packet chips).  No one had faith in me, this only made me more determined.  It was the 47th day when I crumbled, I ate 3 delicious mouth watering KFC chips from someone else’s stash, just 3, I didn’t even realize I failed my NYR until retelling my day to my husband, Kosta.  When he pinned me on it, I was absolutely devastated.  He told me that my biggest lesson learnt here is to stop eating other people’s food! Yeh right... that'll be the day!!!

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What does this say about me you ask… well, I am addicted to challenges, I will attempt anything and everything, and I will not always succeed but I will always give my best, I’m only human, you can’t win them all.   I embrace the highs with the lows.  I am addicted to a busy lifestyle, exercise, healthy living and love.  Oh and lets not forget food! 

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What is my NYR for 2018 you ask?!?  ‘To stop saying the f-bomb’.  Yep, failed, failed in the first few days of January and then failed again for February but I have until December to pass, so bring it on.

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There you have it… this is me in a nutshell.  I love a challenge and I’m not afraid to fail.  Failing only makes me stronger.

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About

Services

Exercise 

Pre, during and post pregnancy workouts.

Nutrition

Healthy recipes, breast feeding recipes and healthy tips.

Pregnancy

Helpful tips and tricks especially for first time mums.

Contact
Services

"A pregnant adventurer wanting to keep on living life regardless of being pregnant or having children".

N L Mylonas '18
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