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Services
Please contact me for advice on any of the following.
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Exercise
Pre/ during / post pregnancy workouts.
8 week challenges.
Goals.
First time mums
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The must have purchases.
What's necessary/ what's not.
Staying positive and relaxed.
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Nutrition
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Healthy recipes.
Recipes to help with breast feeding.
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Family life
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Adapting to your new lifestyle.
Mum life.
Routine/ no routine.
A balanced lifestyle of sleeping, eating, exercising and nursing your baby.
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Pregnancy
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Tips and tricks to get you through pregnancy.
How to overcome pregnancy complications.
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Travel
Tips on travelling pregnant.
Adventure trips around the world.
Baby-moon.
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